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Flex For Her

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First name

Last name

Phone

Current Weight

Date

Weight Change (+,-) Give range

Rate your workouts this week.

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Describe why you made this choice.

Do you find yourself hungry or not hungry enough at times through out the day? Please describe when.

Describe why you made this choice. Where could we improve?

Please list your cardio sessions. Time of day, Mode of exercise, and Duration of seesion.

What would you consider to be a win this week? Or where have you been noticing the most improvement?

What are some areas you would be able to improve for next week?

Hands on Hips Front Pose

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Hands On Hips Back Pose

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Full Body Side Relaxed

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